Hypertension

High blood pressure is a serious illness that affects nearly 65 million adults in the United States. High blood pressure is often called a “silent killer” because many people have it but don’t know it.

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Another 21 percent were between 140/90 and 150/90, and 24 percent had a systolic blood pressure of 150/90 or higher. You exercise less than 30 minutes per day – Inactivity puts a person at higher risk of developing heart disease. You have high blood pressure or need medication to control your blood pressure. Bananas are also sodium-free and also rich in antioxidants.

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It will control blood pressure and promote heart health. You can eat berries with banana as they are also loaded with antioxidants and essential vitamins. Yogurt is another healthy option that is good for high blood pressure.

• Aim to perform some sort of aerobic exercise for at least 30 minutes most days of the week.
• It’s important that treatment is balanced to achieve a lower systolic blood pressure, but not reduce the diastolic blood pressure too much.
• The goal is to reduce your systolic blood pressure to below 140 mm Hg.
• Lower-than-normal diastolic blood pressure may lead to heart damage.

Over time, people who do not get treated for high blood pressure can get very sick or even die. If you’re a woman with high blood pressure, discuss with your doctor how to control your blood pressure during pregnancy. If your blood pressure is under control, check with your doctor about how often you need to check it. To reduce the number of daily medication doses you need, your doctor may prescribe a combination of low-dose medications rather than larger doses of one single drug. In fact, two or more blood pressure drugs often are more effective than one.

According to studies yogurt is good for high blood pressure. But always choose a low-fat yogurt with no added sugar std rash and artificial flavours. You can add some fruits to yogurt to make it more nutritious. If your blood pressure is often greater than 140/90, you may need treatment.

Sometimes finding the most effective medication or combination of drugs is a matter of trial and error. These medications prevent your brain from signaling your nervous system to increase your heart rate and narrow your blood vessels. Examples include clonidine , guanfacine and methyldopa. These medications — including amlodipine , diltiazem and others — help relax the muscles of your blood vessels. Calcium channel blockers may work better for older people and people of African heritage than do ACE inhibitors alone.

Thiazide diuretics are often the first, but not the only, choice in high blood pressure medications. Thiazide diuretics include chlorthalidone, hydrochlorothiazide and others. If you have any type of high blood pressure, your doctor will review your medical history and conduct a physical examination.